How to use broccoli flower bud extract more effectively?

Xilan flower bud extract is a substance rich in nutrients. Here are some more effective ways to use it:

1、 In terms of consumption

1. Directly consume extract products

-Many health product companies turn broccoli flower bud extract into capsules or tablets. When using such products, taking them according to the recommended dosage in the product manual is relatively safe and effective. Generally speaking, it may be recommended to take 1-2 pills per day (the specific dosage may vary depending on factors such as product formula and concentration). For example, if it is to obtain sulforaphane (one of the main active ingredients in broccoli flower bud extract) to exert antioxidant and other effects, according to research, daily intake of extracts containing 10-100 μ mol sulforaphane may have better effects. It is best to take with warm water when taking, as this helps with the dissolution and absorption of capsules or tablets.

2. Add to food

-Beverage making: The powder of broccoli flower bud extract can be dissolved in the beverage. For example, add an appropriate amount of extract powder (about 1-2 grams, which can be adjusted according to personal preference and extract concentration) to a cup (about 200-300 milliliters) of fruit juice, milk, or yogurt. Stir well before drinking, which not only improves the taste but also allows nutrients to be better absorbed by the body. Because the liquid environment is conducive to the effective ingredients in the extract entering the bloodstream faster through the gastrointestinal mucosa.

-Mixing with salads or other dishes: If it is a concentrated solution or powder of broccoli flower bud extract, it can be added as a seasoning when making salads. Add approximately 0.5-1 gram of extract to every 100 grams of salad ingredients. When cooking other dishes such as vegetable soup, egg custard, etc., extracts can also be added before serving to preserve their nutritional content to the greatest extent possible. Excessive temperature or cooking time during the cooking process may damage some sensitive nutrients in the extract, such as sulforaphane, which may partially decompose at high temperatures.

2、 External use (if the extract product is suitable for external use)

1. Make facial mask

-For some skin care products containing broccoli flower bud extract, or when the extract powder is made into a facial mask, first mix 1-2 grams of extract powder with an appropriate amount of natural matrix (such as honey, egg white, etc.). Honey and egg white themselves have a certain moisturizing and firming effect on the skin, and when combined with broccoli flower bud extract, they can enhance the skincare effect. Apply the mixture evenly to the face, avoiding sensitive areas around the eyes and lips, and hold for 15-20 minutes before rinsing off with warm water. This can utilize the antioxidant components in the extract of broccoli flower buds to help resist skin free radical damage and improve skin texture.

2. Used for scalp care

-When used for scalp care, a small amount (about 0.5-1 gram) of broccoli flower bud extract powder can be added to homemade hair masks or shampoos (about 50-100 milliliters). When shampooing, apply shampoo containing extracts to the scalp, gently massage for 3-5 minutes, and then rinse off. Its nutritional components may help improve the scalp environment, reduce scalp inflammation, and promote healthy hair growth.

Before using broccoli flower bud extract, it is recommended to consult a doctor or professional nutritionist, especially for those who are taking other medications or have special health conditions, to ensure safety and effectiveness.